Calling Dads with ADHD: How to Have a Calm, Loving Relationship with Your Child

As a youngster, I didn’t know that I had ADHD. Being hyperactive and impulsive, I must have been a handful for my parents. I had poor self-esteem and that affected almost every aspect of my life at the time. So I immersed myself in school and success, for me, became getting good grades. I struggled as many people with ADHD do, but my determination kept me moving forward.

When I had kids of my own, my desire for them was to achieve the things I wasn’t able to achieve. Both of our children have been diagnosed with ADHD and, of course, struggled in school as I did. Unfortunately, in my ADHD-charged moments of frustration, I got angry at them when assignments were not turned in and grades were not up to par. These emotions caused my children to shut down when the topic of school came up. I had no idea that I was negatively affecting the relationship.

Perhaps you are a father with ADHD who has experienced conflict in your relationship with your child. However stressful that relationship may have been, believe that it is never too late to change yourself and affect positive change. The first step in improving your parenting skills is to make sure you are receiving adequate treatment for your ADHD. You can’t help your child if you don’t first help yourself. You need to get the right diagnosis from a practitioner who is knowledgeable about ADHD and its treatments. You may benefit from medication. If you have problems with anger management, substance abuse, or compulsive behaviors, a trained therapist or counselor skilled in these areas could help.

Dads with ADHD certainly can have challenges in parenting due to ADHD traits. However, it is never too late to build loving relationships with your children. The personal skills you will need to heal broken relationships can be mastered. Remember the important role you play in your child’s life and go make a difference today.

😞 Guilty of this as well

Thank you

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