After bringing home a whopping five gold medals for Team USA at the Tokyo Olympics, newfound fans are curious to know everything they can about Caeleb Dressel‘s diet and training regime.
Caeleb’s breakfast of champions? Carbs. In an interview with USA Today, Caeleb revealed that his breakfast of choice is something light and energy-fueling—a.k.a., any healthy carbs! “I never eat a lot before I get in the water because I don’t want to, you know,” he told the publication. “Anything with carbs is what I go for if it’s not a full meal.”
As Caeleb described in his Team USA blog, he and his teammates warm up with a quick run before starting with weights.”Before every weight session we spend about 20 minutes stretching, foam rolling, and trigger pointing because a lot of areas get tight from swimming, and it’s really hard to do some of the Olympic lifts if we have tight shoulders and tight hamstrings,” he said. He continued, “The majority of what I do in the weight room are cleans, power cleans and snatches.
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