Build Serious Strength With Tatyana McFadden\u2019s Upper Body Workout

In addition to logging around 100 miles per week, McFadden strength trains twice a week.

“Before everything shut down [due to coronavirus], I went to buy all this equipment: a kettlebell, bands, a roller, a mat, and a medicine ball,” she said. “I can do a lot with them and keep up with back and shoulder work—everything is upper back, shoulders, triceps, and biceps in wheelchair racing. It’s about doing maintenance and keeping it up. I’m making it work. ”, so that you, too, can maintain your fitness even if can’t train for any races right now.

TatyanaMcFadden

TatyanaMcFadden Nope.

Thank you 😊

TatyanaMcFadden Some great exercises for us wheelchair users!

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