"Doing too many things at once creates disruptions to how well you can physically do things, pay attention and focus, adaptively respond, and remember—both in terms of recalling what you know and what you're doing in the present moment," advisesand an assistant professor at the University of Oregon.
"'Working memory' is an executive function we use to hold information in mind and do something else at the same time. Each of us has a limit to this capacity."When you're simultaneously brushing your teeth and scrolling on your smartphone, you may also be performing a third activity : patting yourself on the back for multitasking. But by doing more than one thing at a time, you're actually"Multitasking is a myth," says Sáez.
Source: Healthcare Press (healthcarepress.net)
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