Brooklyn trainer breaks world record for lunges — with more than 2,800 in an hour

"To get my mindset, right, I would listen to motivational videos, by Tony Robbins, and very uplifting inspiring music," said Head." mantra that helped me achieve the world record was “I AM POWERFUL, I AM STRONG!!"

Head continued to work as a trainer in Brooklyn as he prepared for his record-setting attempt, teaching almost 30 hours a week of exercise classes — a combination that required plenty of recovery, he admitted."I would get weekly IVs, consistently use red light therapy, cold plunges, as well as stretch/massage sessions. This was a big game changer for me," Head said.

Students in Head's classes joined his friends and family — including his mother and grandmother who flew in from Texas — in cheering him on as he went for the feat, according to Guinness World Records, even amid less-than-ideal weather conditions. Head also aimed to raise money to support community athletic programs and green parks for NYC kids to play in, hoping to raise $3 per lunge. In the end, he raised $7,600 for the Life Time Foundation, Guinness World Records said.‘It's been good to have that sense of community': 32-year-old has lived in a retirement community in Florida for 3 years

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