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Brooke Shields Shared the Easy At-Home Stretches She Does to Stay Flexible At 55

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You can literally do them anywhere!

, Okafor had Shields spread her legs out wide in a seated position while keeping her toes flexed upwards. “When you keep your toes up, you get more stretch in your hamstrings,” he said in the video. “Open up the legs as far as you can go without straining, and then walk the hands out.”they stretched by raising the left hand over the head and keeping the right hand straight against the ground. Then, they switched to target the right side.

Finally, they moved on to stretches you can perform lying down. While keeping the left leg straight, the duo bent their right legs and hugged them towards their chest to target the hip flexor. They brought the move a step further by putting their right arms out straight and bringing the knee across their bodies and grabbing it with their left hands. “Keep your left shoulder on the floor,” Okafor instructed.

 

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