The superstar singer, 37, revealed that she deals with a lack of confidence that in turn affects her posture.
Spears said that she does stretches with her trainer to build up back strength and improve her stance. “So basically what I’m going to do today with my gym coach is basically, arch my back,” she said. “And by hanging upside down it opens my back and enables me to breathe better and to open up and to feel better. So, here I go.”In the video, Spears’ coach holds her upside down with just his feet as she moves her legs and arms into different positions.
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