Brisk walking may slow biological aging, study suggests

BERLIN, GERMANY - APRIL 20: Elderly women walk at a fast pace in a park during the third wave of the coronavirus pandemic on April 20, 2021 in Berlin, Germany. Outdoor exercise has for many people become vital during the ongoing pandemic lockdown forA new study has suggested a link between walking pace and a genetic marker of biological age. Researchers studied the link between a person’s walking pace and leucocyte telomere length — an indicator of biological age.

Nearly half the participants said they walked at an average/steady pace. More than 6% of participants reported walking at a slow pace. More than 41% of participants reported walking at a brisk pace. Slow-paced was defined as less than 3 miles per hour, a steady/average pace was between 3–4 miles per hour, and a brisk pace was more than 4 miles per hour.

Researchers found that steady/average and brisk walkers had significantly longer LTL compared to the slow walkers. They also found a number of health risks associated with slow walkers that prevented them from walking faster such as obesity. "This suggests measures such as a habitually slower walking speed are a simple way of identifying people at greater risk of chronic disease or unhealthy ageing, and that activity intensity may play an important role in optimising interventions.," the study’s lead author Dr. Paddy DempseyHowever, researchers stopped short of saying brisk walking causes better health, only saying they have established a link.

jlints58 Funny, had this thought today about Einstein’s Theory of General Relativity— time slows down the faster mass moves… thought about walking faster may help to become younger, relatively.

Exercise prevents heart disease. Heart disease causes death. Death is a marker of old age.

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