Brain Overload? 5 Tricks to Stop Feeling So Overwhelmed

. “You start missing things, avoiding things, getting angry, and struggling at work, home or in your relationships.”Trouble is, when there are already a hundred things on your mental list, “stress management” can feel like one more duty you don’t have time for. Just do the thing

When we have a lot on our minds, our must-do items tend to circle around and around in our brains like the ticker at the bottom of a cable news show. Sometimes the best way to get it out of your head is to just get it done. Whatever is taking up mental space — shopping for groceries, replying to that email, lifting weights, scheduling a dentist appointment — stop thinking and start doing.

“When we move toward tasks instead of away from them, our tension goes down, and our confidence goes up,” Dr. Bea says.We understand: Taking action is not as easy as snapping your fingers and making it happen. To rein in the chaos, Dr. Bea recommends putting every task on your calendar.Don’t just schedule the obvious, like appointments and meetings. Fill in blocks of free time with the little items that have been taking up brain space. Schedule both the fun and the not-so-fun .

If your cranium is reaching max capacity, now is a great time to let go of non-necessities. Reassess your volunteer commitments. Forget the holiday cards this year. Even consider putting a cap on your

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