Boundaries, self-care, and gratitude are fundamental practices for overcoming burnout.Focusing on reducing burnout helps you feel more present and enjoy the journey of parenthood.Countless appointments, grocery lists, household duties, bills, working, managing the mental health of their family, and the health of their relationships are just some of the things parents deal with every day.
Then Mother’s Day comes, which activist Anna Jarvis created in 1907 after the passing of her mother to celebrate how much mothers sacrificed for their children, and you are meant to relax. Part of enjoying the holiday means shifting gears from the managerial role to the receiver, which can be difficult, especially when struggling with parental, medical issues, financial strain, or other preexisting mental health disorders).
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