While it may vary by studio and trainer, the workouts I attended included one-minute work intervals followed by 20 seconds of rest. That was a big adjustment for me, as I'm used to HIIT workouts where the work interval is typically shorter. The longer intervals coupled with resistance bands made movements I wouldn't usually struggle with suddenlyI immediately noticed my muscles fatiguing faster than I expected them to.
The slower pace made me more aware of how I move my body, making it obvious when I fell out of form to compensate for weaker muscles. For example, I noticed that I tend to sink into my hip while doing donkey kicks and fire hydrants instead of keeping my body steady. Recognizing that alerted me to engage my abs more to get back to proper form.
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