and fatality from breast cancer, high blood pressure, heart disease, stroke, the list goes on.
We've offered virtual breathwork classes since our inception, but when COVID-19 hit this year, it was super clear to me that our community—especially since Black and indigenous people are dying from COVID the most—needed an opportunity to practice the work for real. My spirit was just pushing me to think bigger. People are going through different financial stressors and losing their jobs, so we wanted to make it so that we could offer our work for free or at a $5 to $25 sliding scale rate.
You know, we could definitely use the community and these everyday people who do care and may have $50 or $100 to spare to help grow our mission.This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.I'm the only one teaching classes right now.
I can always feel our group's energy, whether we're in person or online. Energy is energy, especially in this practice. When you're connecting with the group, you feel it. I love hosting virtual classes, and the fact that it makes our work even more accessible.
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