Being fit, losing weight is a powerful force against COVID-19, but cities have to do more

out Tuesday, tracks with some of the cities that weathered COVID-19 better – but the reverse is also often true.

“We know from research that physical activity can build a healthier immune system and overall wellness, which help minimize harmful effects of illness and disease," said Barbara Ainsworth, chair of the American Fitness Index Advisory Board."This pandemic shows the need to have local parks, trails and connected sidewalks in all neighborhoods that allow people to exercise safely."

The index, co-sponsored by the American College of Sports Medicine and the Anthem Foundation, uses 33 health behaviors, chronic diseases and community infrastructure indicators to come up with scores that rank the health of communities and those who live in them. "COVID's negative health outcomes come from diseases that are positively impacted by physical activity," Keith said."If you give people a place to be active, the likelihood they will do it is higher."

Though there were many bright spots in the findings, researchers found only 22% of adults in the 100 largest cities met the guidelines for both aerobic and strength activities. Adults need 150 minutes per week of moderately intense activity, orIn all 100 cities, residents exercised and biked more, fewer smoked and there were more parks within a 10-minute walk this year compared with last.

If somebody needs a cities help in being healthy, they don't really care too much about being healthy. Healthy people will do healthy people things through their own will power.

Explore more govdata about the health of Americans, from exercise to mortality rates and everything in between:

Being fit has nothing to do with the city you’re in. If you want to, you’ll exercise. If you don’t, you won’t.

Bwahaha. Look at how they pander to the left, here. 'These blue cities with super strict lockdown orders help you stay health! Yay! But these evil red cities will let you go to the gym. Boo.' You people are a hoot.

Lived in 1 and 3. Love Arlington's trails.

I hope nobody takes this advice.

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