As tempting as it may be to jump right into a workout, it's not the best idea.
Doing so can prevent you from getting the most out of your workout since your muscles and joints aren't warm and prepared for the stress you'll put on them, and it can even lead to injury. Depending on the style of training you do, your warmup may look different, but if you're going on a run or doing some sort of strength or resistance training, taking the time to go through a dynamic warmup is a must.
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