In assessing the effects of each strategy on its own, as well as combining the approaches, the researchers found that putting foam rolling and stretching together had the greatest increase in range of motion, especially when done in that order.
The thought that scar tissue or adhesions in the muscle are ‘broken up’ by the roller is false. What actually happens is that the deep pressure from the roller triggers a reflex in the muscle that causes it to relax.”
Thanks, been dealing with fatigue and now soreness after a longish run in hills yesterday; you reminded me I should foam roll. Also, looking forward to the magazine arriving for the first time soon! 😀 BQ here we go.
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