"If [your workout] is really close to bedtime, the rise in body temperature and wakefulness-promoting neurotransmitters can be problematic, particularly if you tend to be a night owl,", told POPSUGAR. It's the same reason you might find it difficult to sleep in a warm room. Your; anything that keeps it raised can disrupt your night.
Of course, the effects of your workout also largely depend on the type of exercise you're doing. Some workouts may actually ."Exercises with stretching, breathing, and relaxation are better than more intense aerobic or anaerobic activities ," Dr. Winter said.If you prefer to exercise in the evenings — or that's simply the only time you have — stick with these lighter workouts or plan to wrap up your sweat session a few hours before you climb into bed. This will allow your heart rate and body temperature to come back down, so you can fall asleep fast.
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