Sitting in a chair, place your feet flat on the ground with your knees bent. Hold on to the edge of the chair and straighten your right leg in front of you, with your heel rested on the ground. Point your toe and raise your leg up in the air until it’s almost parallel to the ground. Lower it back down. Repeat 10 times and then repeat with your other leg.Lie on a mat with your hands at your sides and your legs straight out in front of you.
Repeat 10 times and then repeat with the other leg.Similar to the leg lift, begin in a standing position with your hands on your hips. Instead of lifting your leg straight out in front of you, lift it out to the side as far as you can. Bring it back to the starting position. Repeat 10 times and then repeat using the other leg.Lie on the ground on your stomach with your legs straight out behind you. Bend your elbows so that your hands are flat on the ground next to your head.
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