The cause of heat rash is right there in its name: heat. Simply put, baby is a bit overheated, and their tender skin is sending out a warning signal. Remember, baby’s skin is especially thin and sensitive, and outside factors can do a number on it.
While it might be hard to distinguish heat rash from eczema, the latter tends to be much itchier, Geller says. Still, because the rash can be bothersome, you may notice that baby seems fussy, cranky or out of sorts. They may be antsy and have trouble falling or staying asleep. Next, remove excessive clothing layers. Choosing light, loose-fitting cotton clothing helps baby stay dry and cool and is a good way to avoid heat rash altogether. This holds true even in winter: Too many tight layers can cause baby to overheat at any time of year. You can also let baby go without clothes for a bit to prevent chafing and further irritation.
At bedtime, keep baby from sweating while they sleep by maintaining a cool environment, whether it’s via an open window, fan or air-conditioner. TheThe great thing about heat rash? It doesn’t last that long. Most of the time, heat rash goes away within a few days, if not much, much sooner. The faster you cool off your child, the faster the rash will dissipate. Eliminate the cause for overheating, and baby should start healing right away—it’s that simple.
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