and regret not holding myself accountable. Recently, I realized why it's so easy to fall off the bandwagon. So many motivational techniques rely on things outside of ourselves, but personal accountability is just that: personal.will yield two main results: 1) sign up for scheduled classes, and 2) enlist someone to work out with or keep you in check. While these are good options, they don't really solve the problem of feeling unable to motivate yourself.
, your friend is busy, or your mom grows tired of sending that"Don't forget to workout!" text every day? When you take everything else away, all you're left with is your own ability to answer to yourself.
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