, which is the simple tool to which I credit my weight loss. For me, counting my calories worked because I never had to completely cut out any certain foods if I didn’t want to. If I really wanted something, I could still have it, I just had to learn how to incorporate it into my daily caloric allowance.Before, when I would try and lose weight, I always categorized food as “good” or “bad”—and now my outlook has totally changed.
What an amazing transformation! Well done to her.
She looks fantastic, well done
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