I want to exercise more, but it's so difficult for me to overcome my natural laziness. How do you stay motivated every day to work out?And it's a great question, because the truth of the matter is that weight management, overall health, and wellness are truly simple.
The key to tolerating the "how" associated with the goal is having a "why." And people much smarter than me have made that saying famous. If you have a why, you can tolerate the how. So, the question becomes, what's your why? What does health mean to you? Is it improving a medical condition that's plaguing you, like Type 2 diabetes, or is it wearing a two-piece instead of a one-piece bathing suit? There is no reason too profound or too superficial as long as it matters to you.
The things I've listed are far more important to me than a slice of pizza. It's a matter of perspective.
Source: Healthcare Press (healthcarepress.net)
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