As temperatures soar, here's how to protect yourself from heat-related illness

A number of spots in the Chicago area experienced 90-degree temperatures and head indices approaching 100, which could soar even higher come Monday.When temperatures climb so high, doctors typically advise people to do anything they can to prevent heat-related illness, but also be aware of the signs and symptoms -- in the event that someone around them becomes ill.heat stroke occurs when the body can no longer control its temperature.

Less dangerous that heat stroke, heat exhaustion occurs when your body can’t cool itself through sweating, according to the Cleveland Clinic. It often presents with symptoms such as muscle cramps, headaches, dizziness, weakness, fatigue, nausea and vomiting. Feeling out of the loop? We'll catch you up on the Chicago news you need to know. Sign up for the weeklyCertain factors make one more susceptible to contracting heat-related illnesses, such as dehydration, activity level and age. According to Waters, babies, children and older adults are at greatest risk for both heat exhaustion and heat exhaust.

If you suspect heat exhaustion, it's crucial that you get out of the elements as quickly as possible. You should take steps to bring down your body temperature, such as rehydrating, immersing yourself in a tub of cold water and applying ice packs to the neck, armpits and groin. For the best chance of avoiding illness, drink plenty of water, take breaks if you'll be outside for a long time and get to a cool area immediately if you notice signs of heat exhaustion, according to the article.

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