Are You More Positive Than You Think You Are?

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3 strategies to help reframe a bad situation and find the good in the most trying times

of a Census Bureau survey. But what surprised us most about the results was the spirit of positivity expressed by so many people.For some, the word has a hollow ring. Chasing positivity when life is hard may seem like a luxury you just can’t afford. But as we found in this survey,What’s more, depending on people’s personalities and their circumstances, they use three distinct positivity strategies.

Interestingly, like love and beauty, gratitude is in the eye of the beholder. People felt gratitude for their friends, God, dogs, cats, frontline workers, a walk in the woods, a bar selling take-away martinis, an online improv class, a chance to pause and savor the present, a reason to have deep, meaningful discussions with forgotten friends, appreciation for employers who continued to pay salaries, and of course the basic stuff—health, a home, and family.

 

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1. Overcoming the Negative 2. Gratitude 3. Action

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