Are You Exercising Too Much?

“Exercise can be detrimental at super high volumes,” says Mark Pataky, an exercise physiologist and assistant professor of medicine at the Mayo Clinic.

If the body isn’t given time to recover and repair, the immune system is disrupted, inflammation becomes chronic, “adaptation goes away and you’re chronically breaking down,” says Christopher Minson, a cardiovascular physiologist at the University of Oregon who works with college and professional athletes.and stress fractures, says Dr. Minson. Excessive exercise can also damp motivation and hurt performance.

Kelsey Santisteban, in a 2013 race, had five stress fractures when she ran for University of California, Berkeley.The dangers of overdoing it can take even very fit athletes by surprise when they attempt an activity they aren’t specifically trained for.

The results illustrate the need to better determine the right exercise amount and pacing for different sports and demographic groups, says Dr. Pataky.

Excess of everything is bad

More failed attempts to target the last few remaining Americans who still work on their strength/health.

The country as a whole is obese. Hell no we ain’t exercising too much.

That’s true❤️

Just a foot made by me is an exercise with a tone by each one not putting credit for it and rather than explaining someone simply too fat and ugly while it’s fair to sweep these under the rugs for not blaming the rugs which decorate a space but not theirs like they’re too special

🤡

Are you Serious?

Shows photo from the 60's when everyone wasn't obese. 🤡

Welcome to the party. You’re late, but here nevertheless.

GTFO w this utter nonsense. Trying to keep people lazy are we?

Trust me, no one is doing anywhere near enough. This isn’t a danger, this is laughable.

WSJ has gotta quit with the shit

PeterAttiaMD, thoughts?

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