Fietzer explains that sitting for long periods of time trains the hamstring muscles to shorten and become inflexible, or stiff. Together, shortness and stiffness is known as “tightness.” But that’s not all. Sitting with your legs tucked under you, or in a position in which your knees bend at more than a 90 degree angle, only compounds that effect.
Or, if you’re standing upright with tight hamstrings, your pelvis might tilt forward, getting your whole posture out of alignment and causing pain in other parts of your body. “If they're too short or too stiff, they can pull you out of that good standing posture,” Fietzer says.Basically, the hamstring is a huge nexus point in your body, and if they’re too tight, they can pull everything out of whack. So how do you know if you have tight hamstrings? There are a couple of simple tests.
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