."Not everyone's knees are always ready for lunges," Dr. Kuhn told POPSUGAR."They can be a painful exercise to some, especially those dealing with knee pain. If you have significant levels of pain when doing lunges, your knees may be telling you they aren't ready for the exercise right now."If you don't pay close attention to your form when doing lunges, you could seriously hurt yourself.
"Make sure your right shin is vertical to the ground to prevent your knee from pushing over the right foot," Mazzucco said."Static lunges are better for avoiding knee pain than walking forward lunges because walking lunges require momentum, making it hard to stop your movements, which can add pressure to the knee."
Dr. Harb also agrees, and even suggests scheduling an appointment with your doctor to see if there are any possible underlying conditions that are causing your knees to hurt during and after lunges. However, be prepared to possibly do a few knee exercises to help get a proper diagnosis.
They’re bad for mine😩
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