Constant worry during the day often carries over into night. How anxiety and insomnia are connected:
Anxiety and insomnia are connected. Learn more about them and see how you can break the cycle between them.
is when you have trouble falling or staying asleep. If this happens to you at least three times a week for more than 3 months, it’s called chronic insomnia. It can eventually make you more likely to have other health conditions, including an anxiety disorder.
The Link Between Anxiety and InsomniaConstant worry during the day often carries over into night. That can cause “mental hyperarousal,” which can keep you from falling asleep.Once you do get to sleep, an anxiety disorder also can prevent you from staying asleep long enough to feel fully rested. Anxiety has been compared to your body’s alarm system -- it can help keep you safe and out of potentially dangerous situations. But if that alarm goes off all the time and for no real reason -- as it does with an anxiety disorder -- it can keep you from getting enough deep sleep.Read more: WebMD »
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