Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content.Plant-based protein options often contain more fiber than animal proteins, which can provide additional health benefits.
“The data has started to demonstrate more and more that plant protein is equally efficacious in terms of providing the nourishment needed for the human body,”. “With plant-based protein, there’s more benefits as a whole compared to animal protein.” In addition to protein aiding in weight loss itself, it’s also a vital part of keeping the body healthy while people cut calories.
“We do recommend to stay away from overly processed options, because that can, of course, give extra calories from saturated fat,” she said.Lunch meat, Velazquez said, is a good example of this—it’s often processed with nitrites, which have been associated with colorectal cancer.“If we overdo our consumption of animal-based products—so say we’re eating large amounts of steak or pork—over time, that can put a lot more stress on the body,” Schaefer said.
Plant-based protein may be the healthiest option, but that doesn't necessarily mean that a person has to go vegetarian oror chickpeas, or if you like, beans,” said Schaefer. “Just switching out maybe the red meat from that week so you’re reducing the amount of saturated fat that you’re getting.”
Source: Healthcare Press (healthcarepress.net)
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