Anger Could Hurt Us

On the one hand, anger – feeling annoyed, irritated, resentful, fed up, mad, outraged, or enraged – alerts us to real threats, real injuries, and real wrongs that need correcting, and it energizes and fuels us to do something about them. In my family growing up, my parents had a monopoly on anger. So, I suppressed my own, along with a lot of other feelings, and it’s been a long journey to reclaim my interior, including anger, and be able to feel it fully and express it skillfully.

Whether in personal relationships or in the halls of power, people in positions of authority or privilege often tell others that they don’t deserve to be angry, they shouldn’t get so worked up, it’s their own fault, etc. when in fact they have every reason and right in the world to be angry. It is certainly important to know in your heart what is actually happening, how bad it is, what the causes are, and what to do – and decide for yourself how much you want to get or stay angry.

Figure out what you are going to do. Usually not easy, to be sure, but try to slow things down so you can think clearly, find your ground, andThis said, beware – be watchful, be wary – of how anger can work on your mind and hijack you.

What a terrible example of reifying both anger and mind. Anger cannot hijack mind. They’re one of the same thing. Perpetuates the myth that anger and mind are things other than ourselves. It also perpetuates the myth that they fight against us. Not true! They are us.

😡

الغضب وأخواته وإخوته وحوش تختطف العقول

Best wishes from an emotional researcher whose symptoms started with 'explosive anger'... after 7 years without help, and then discovering this technique... I could then stop anger and be CALM AGAIN... it does not usually take long.

The technique is taught under 'Processing'. It is easy to learn and do... anger can be intolerance. it can be an unfulfilled expectation or demand. It can be from an irritation or frustration, or a counter-desire... Now you can STOP it... regardless...

If anyone is interested in the technique or my research, I invite you to learn more about it on my blog: My Ebook of my 10 years of research teaches the technique: As does my paperback-

These are some things the technique works on... suicidal thoughts, flashbacks, panic attacks, Aggravation, Anger, Hate, Hostility, sadness, grief, guilt, worthlessness, hopelessness, Fears Stress, Intimidation, Shyness, Worry, Horror, Terror, Panic and MORE.

This is how I stop my own anger fits, tantrums and episodes...even with PTSD and lack of Thyroid...which has 'Irritability' as a chief feature...

Anger is a stress emotion. It therefore dumps adrenaline and cortisol and depletes nutrition. There is a technique that can stop it DIRECTLY. You would do the technique directly on your anger. Anger itself... my podcast:

How can I read this article. It does not open for me.

This comes off as tone policing right now.

It's funny how the world works.

I spoke to people who are psychology GODS bout in real life you need to prove things. Like my neighbors who harrassed me I have to have a video tape of them doing what they do to prove that this evil exist. Itching powder for 15 years I was abused with it the world said it fake.

I do not like how psychology was I spoke to them in that all people had to do is lie on someone and they were considered crazy. They could say that this person who they treat horrible id delusionary because the person looks like cousin JOE or has the same profile and that was it.

drrhanson you wrote “Potency, agency, authenticity, fierce compassion, moral confidence, truth spoken to power: none of these is anger or requires anger.” Yes, but how to apply during the protests? Thanks!

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Queen Latifah Urges 'Everybody Who Feels Anger' to 'Make Sure They Register to Vote'Queen Latifah hopes people get as 'active' in the voting booths as they are on the streets So voting for more democratic folk who run all these cities that are over run with poverty, looting, riotin is a good thing Sure, register for more destitution folks. That’s your life under democratic rule... Can we vote to delete her? Queen I got it. Will vote Trump again. Probably not what you want to hear
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Looters Damage Businesses, Anger ProtestersMuch of the destruction and theft in U.S. cities in recent days appears to have been perpetrated by people who saw the demonstrations against police brutality as an opportunity to commit crimes with a low risk of being caught. Wow, a hand full of examples and weasel words. It's not like there are endless videos of 'protesters' looting, rioting and breaking stuff. Uh, no shit.
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Conan O’Brien Stays Quiet On George Floyd Killing: “It Doesn’t Feel Right To Talk About My Feelings Of Sadness & Anger”A solemn Conan O’Brien stayed quiet on his thoughts about the killing of George Floyd Monday on Conan. Instead, the late-night host listened. “Today feels very different,” O’Brien said. “We’r… Good.
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As racial tensions turn violent, a careful balancing act for BidenThe demonstrations convulsing U.S. cities have forced Democratic presidential candidate Joe Biden to strike a careful balance between validating anger over police mistreatment of minorities while condemning violence as a response. Yea, he balanced the looting by Ignoring it Have they given back his car keys or no? Just wondering. it is time for a new order because racism and Zionist fascism are not an intellectual resource but a flaw associated with animal violence; the center of intelligence is the human neo-encephal, verbal or physical violence comes from animal cerebellum Mike_Pence USAmbtoAlgeria
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U.S. senator Cotton cautions Britain over Huawei cooperationU.S. Republican Senator Tom Cotton cautioned Britain on Wednesday that a decision to allow China's Huawei a role in 5G networks could hurt military cooperation and be an issue in trade talks. Just so we're clear, you want UK to be as backward as US? !!!!! Is it true you own one of these? TomCottonAR
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