Ancient Syrian diets resembled the modern 'Mediterranean diet'

Thousands of years ago, people in ancient Syria likely ate mostly grains, grapes, olives and a small amount of dairy and meat -- similar to today's 'Mediterranean diet,' according to a new study.

Tell Tweini, an archeological site located near the Syrian coastal city of Jableh, contains relics dating back to the early Bronze Age and stretching all the way into the Iron Age, nearly 2,300 years later. For the new study, researchers used isotopic analyses of plant, animal and human remains from the site to map how nutrients flowed through the food chain and agricultural systems on this land over time.

Other isotopic analyses from Tell Tweini may shed light on some of the climate and agricultural practices of the people who lived there. For example, all of the grapes found at Tell Tweini have relatively high levels of the Δ13 isotope of carbon, which suggests that the fruits received enough water and were well looked after throughout the site's history.

Agropastoral and dietary practices of the northern Levant facing Late Holocene climate and environmental change: Isotopic analysis of plants, animals and humans from Bronze to Iron Age Tell TweiniUnprocessed red meat and whole grains can be included or left out of a healthy diet, according to a study conducted in 80 countries across all inhabited continents. Diets emphasizing fruit, ...

Source: Healthcare Press (healthcarepress.net)

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