An Abs Workout From Carrie Underwood’s Trainer You Can Do in 7 Minutes

. So yeah, it pays to prioritize your core and this core-centric workout will help you do just that.

From here, crunch your torso up and down two times, continuously engaging your core and keeping your left foot on the ground. Crunch your torso straight up, raising your right foot off the ground. Keeping your left leg crossed over your right quad, bring your legs in toward your chest as you crunch. Lower back down.Stay on your back with your hands behind your neck, elbows pointed out.From here, engage your core, lift your head and arms slightly off the ground, and use the strength of your core muscles to perform micro pulses with your torso.

From here, perform a plank front crunch by bringing your right arm and right leg straight out perpendicular to your body as you keep your left arm and left leg fixed in the side plank position.Switch sides so that you’re planking with your right forearm. Repeat the alternating plank crunches for 8 total rounds.

Lower yourself down into a forearm plank by first lifting your left hand off the ground and placing your full right forearm down on the ground. Repeat with your right hand. From here, raise yourself back into a high plank position by first lifting your right forearm off the ground, extending your arm out, and placing your right hand flat on the floor. Repeat with your left hand., then 4 more shoulder taps.

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