Americans sleeping less, more stressed than ever: Gallup

A woman and her dog nap between rain showers at Schenley Park, Tuesday, May 4, 2021, in Pittsburgh. A Gallup survey, released Monday, April 15, 2024, says that a majority of Americans say they would feel better if they could …

Unfortunately, it appears American sleep habits have deteriorated over decades, with only a quarter currently enjoying more than eight hours of sleep, while an alarming 20% manage five hours or less. A deeper look into gender-specific data shows women consistently report more sleep deprivation than men, with only 36% of females feeling well-rested compared to 48% of males. These figures are the lowest recorded by Gallup for both demographics.

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