. Employees who aren't getting enough rest are far likelier to be unfocused, miss days of work or get injured on the job.Your body is repairing tissue, organizing thoughts and consolidating memory.One of the best ways you can improve your life is to figure out your
— are you a night owl, an early bird or somewhere in the middle? Tailor your sleep schedule around that — and keep it consistent.The environment you sleep in affects the health of your sleep. Neat rooms, little light, low noise and set bedtime routines all matter.Beware sleep’s enemies.Power down. The light emitted from your devices can roil your circadian rhythm. The National Sleep Foundation recommends ditching screens 30 minutes before bed.Cappuccio says. If you're a manager, check in with employees to make sure they have enough time to rest. There'sWe're better parents, friends, neighbors and colleagues when we catch enough zzz.
For starter they didn't have this website for shitposting back in the 1940s.
If they had Netflix in 1940, they wouldn't be sleeping as much either. 🤣🤣🤣
Hm, might it have to do with lack of HVAC, or television?
We have an aging population, and as we grow older we sleep less. Could that be the cause?
I sleep like a rock for 8+ hours every night. My husband hates me for it. I drink coffee in the morning and no caffeine after that. Also wake up at 5:30 am on the dot with no alarm.
WalshFreedom Lucky to get 5, usually only about 4
i would be so happy with 6.8 hours sleep
People lived nearer to work. Even in big cities. How many people are losing two hours a day now?
6.8 would be a gift... Im at 6.
I would love 7 hours of uninterrupted sleep!
Unfortunately, 7 hours is about 2 hours more than I thought…
WalshFreedom It’s evolution baby
Noisy neighbors don't help.
Fake news.
BretBaier Lmao thanks for the reminder to go to bed
BretBaier What a waste of investigative money! Click bait versus journalistic depravity. What an incredibly useless article.
Maybe being at war with Russia will help. People were getting their 8 hours during a world war?
6.8 hrs? Damn that sounds amazing to get that much!!! Jealous.
Maybe they were oversleeping...
BretBaier What is a full night of sleep?
BretBaier Because we have to work more. Only 24 hrs in the day. Still have to do all the ancillary stuff
AkivaMCohen KathrynTewson dmschmeyer I reckon you three only get about 20 minutes a night don't you?
Who is lucky enough to sleep 7 hours
greta When 9 to 5 jobs started at 9 and ended at 5. Sporting events didn't even start till 8:30 or 9, and midnight was a normal hour to get to sleep, but nobody had to wake up at 5 or 6 am unless you were a milkman.
greta The way things are going with the republican party and destroying our democracy keeps a lot of us up at night
greta We HAVE to learn to put the PHONE away 1-2hrs prior to trying to sleep! (Obviously, MDs, pastors, et al cannot always do that)… Shut them off!!
greta
I’d give my eye teeth for6.8 hours of sleep. 🥺
Ha! Nope 4.5 hours a night for me, and that’s not a good feeling! 🫤
We're getting worked harder
Wonder why
Wow, one hour lesa
But at least Bezos has a trillion, right? So it was all worth it!
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