May 4, 2023 / 6:00 AM"I'll fit back into these jeans one day.""I'm buying a smaller wedding dress so I have toMany of us have heard these declarations, or even made them ourselves - but purchasing or holding onto clothing that doesn't fit us in an effort to fit into them eventually, or worse, by a short, specific time frame, can be more harmful than you may think.
"The biggest potential danger is the way in which people approach drastic or very, very fast weight loss," she says, explaining unhealthy restrictions or other extreme measures taken to reach an aesthetic goal can result in longer-term effects. The Cleveland Clinic explains this is in part because of the unsustainable nature of rapid weight loss diets as well as the impact they can have on your metabolism.
"Health can be your blood pressure, your cholesterol, your sleep, your stress, your mental health, your hydration, how you're nourishing your body - not just a simple number of how many pounds you weigh," she says.
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