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Alyssa Sparacino, Author at Well+Good

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Alyssa is an ACE-certified personal trainer, as well as a content strategist, editor, and writer with a focus on fitness, health, and wellness with more than a decade of experience in digital media. She most recently held the role of editorial director at Shape where she led brand strategy and editorial operations for the national publication.

Her work has been published online and in print for brands including Shape, Health, What to Expect, Men’s Journal, Ask Men, Travel & Leisure, Chewy, and more. When she’s not writing or lifting weights, you can find her hiking, exploring, and eating with her husband and rescue dog.Is Your Hybrid Pilates Class the Most ‘Efficient’ Pilates Workout—Or a Recipe For Overtraining?

The practice dates back to the early 20th century, but classic Pilates has morphed into something entirely different in many of today’s studio classes.

Source: Healthcare Press (healthcarepress.net)

 

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