Lunge your right foot forward and left foot back — both legs could be bent.
Drive your left knee forward in a high knee as you pull the towel toward your chest, elbows bending wide.Regression: Bring your left knee forward in the air, and then return to the lunge as you press the towel forward. In other words, going from a lunge to a high knee.Lift your right knee to the side, keeping the outer thigh facing the ceiling as you bend to the right and pull your right elbow toward the hip.In a plank on your hands, put the towel under your right foot.
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