the world of health, according to the CEO of a high-tech gym franchise.
“The fitness industry will always be spawning new and interesting ways for younger, intrinsically motivated individuals to exercise,” Cygan told Fox News Digital, explaining that he “only see[s] things accelerating” with The Exercise Coach in the future. “Exerbotics smart resistance and bio-feedback change resistance levels in real-time to accommodate where an exerciser’s muscles are stronger or weaker,” Cygan said. “For example, more resistance is encountered during the lengthening phase of a movement.”
“Gone are the days of a one-hour workout several days a week,” Cygan said. “A plethora of research and our internal data indicate that people can experience maximal strength training results from just two 20-minute workouts per week. Any more than that is not only a waste of time but will be counterproductive when someone is working at optimal levels of intensity.”
Source: Tech Daily Report (techdailyreport.net)
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