levels. “You have a few workouts, a few days, a race where things are okay, and then it just dips, very much a roller coaster,” she said. “I think I just was in a place where if you’re overtraining, if you’re not recovering properly, you’re not absorbing any training. The body is not in a place to be able to do anything with that work.”, race infrequently, and do long, grueling workouts.
“It did kind of feel like they weren’t quite sure how to help,” Hall said. “There’s not really plan B for people. There’s plan A. There are not many ways they were offering as alternatives to what the program was. That makes it difficult for anyone. “The train is always a good analogy,” she continued. “It really doesn’t stop. You’re able to achieve these high peaks and incredible things. Sometimes people get left behind. I think you have to understand that aspect of training. It’s an intense, rigorous environment. I understood that but also know that it doesn’t have to be that way for me personally. There are other ways to train and exist within the sport.
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