'After I Got Sober, I Lost 103 Lbs. With A Plant-Based Diet And *This* At-Home Workout'

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'We all have that incredible power to decide we don’t want to live that way anymore and do something about it.'

Nutrition was and still is my biggest challenge and change. I love food and I love cooking. But I also love a challenge, so learning to cook my family’s favorites in a healthy way had become really fun for me.Falling in love with fitness was crucial. I used to hate walking to and from my own mailbox, and a flight of stairs would crush me. I knew I couldn’t do exercise that made me miserable. To this day, I still refuse to run. Find fitness you love!Consistency is everything.

 

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That's fucking bad ass!! Congrats to her and that amazing mentality!

Fantastic effort 👏👏👏

DANG!!! That's hot!!! BRAVO!!! 👏👏👏

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