Advice | New school mental health days? How parents can make them work for kids.

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Advice: Some schools now allow mental health days. Here’s how your kid can use one.

“If you have a sick kid complaining that their ear hurts, you’re not going to say, ‘Okay, just stay home.’ You’re going to say, ‘We need to go to the pediatrician,” Alvord said. Likewise, a mental health day should not be “a day to just stay in your room and play video games. There has to be an action plan,” such as talking to a counselor or therapist, working on calming strategies or challenging negative thinking with other scenarios that are more likely to happen.

“It’s really important that the parents and the young person can talk to one another and have these open and honest conversations when possible. And for parents to help students understand if it is an avoidance tactic, then they might not be doing themselves any favors by taking that day.”, a clinical psychologist in Brandon, Fla., said she believes that, in middle and high school, “a lot of kids can say, ‘You know what, I need a break.’ And I think we need to really respect that.

“The most important thing that we need to be thinking about is making sure that kids are learning how to take care of themselves,” Hammond said.“Our mental state is directly related to how we do in school. So, we don’t want to send a really distressed or really depressed kid if they can’t handle it,” Alvord said. “But you have to do something. It has to be proactive.”Once you have a handle on what’s troubling a child or teen, work together on a coping plan.

During a mental health day, Hammond said, “It’s really important to engage in calming activities, whatever that looks like” for your child. Teaching them about mindfulness can be helpful, as can helping them process some upsetting experiences.

Source: Education Headlines (educationheadlines.net)

 

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