ADHD Coping Strategies You Haven\u2019t Tried

get up on time in the morning, for instance, is setting your coffeemaker to brew at 7 A.M. — and removing the pot. If you don’t get up, you will have a kitchen counter covered in java.)

I keep a small plastic baggie in my purse for receipts and another in the glove compartment of my car.I store items that are used together near each other, so I don’t have to run around to get the things I need to do a job. I keep wrapping paper, tape, scissors, and ribbons in the same closet. My impulse buys have been greatly reduced by using my smartphone camera! I take a picture of anything that looks awesome that I want. Later on, I look at the picture or show it to my husband, and decide if I still want it.

Music and exercise! I was a dancer for 10 years, so turning on music and moving my body settles me very quickly. I also run, do strength training, or get outside, no matter what the weather is like. The smells, sounds, sun on my skin, and the beauty that surrounds me calm me immediately. Going for a walk in the woods helps, as does planning some time in the day when I’m allowed to just daydream.The Google calendar on my smartphone, with its reminder notifications and e-mails, is a lifesaver for me. Because it is on my phone, I am likely to have it with me at home, at work, or on the run.

Google Calendar helps you organize your schedule by blocking out your time in different colors — very helpful for people with ADHD who need things to stand out. I sit down with my child and make up reward coupons. The coupons are for whatever he loves to do — stay up late on a weekend night, eat pizza, earn $5. The point is to motivate the child to learn self-control.

I have a plan in place for when my teen misbehaves. If he skips school, calls me names, or breaks curfew, I know what I will say and how I will act, so I can deal with things calmly and constructively.symptoms of ADHDTo avoid getting angry at my son’s misbehavior, I think like a cop. When a policeman pulls you over for speeding, he doesn’t yell at you or tell you how awful you are. He says, “Do you realize how fast you were going? License and registration.

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