rather than what we hope or fear it to be.: Many of us with ADHD have wildly active imaginations that veer quickly to catastrophizing. We have irrational thoughts that lead us to believe that a situation is far worse than it actually is. We make a catastrophe out of a current situation and imagine the
Write down the things that you need to accomplish today and then ask, “Is that realistic?” Write down what you may want to think about in the future and then ask, “What are the real concerns here?” Write down the things that you don’t have to do today, but are nagging at you, then ask, “When can I schedule these things?”
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