. “It’s a very rapid surge of anxiety that’s accompanied by intense physical and psychological symptoms that hit you, pass over you, and subside within a few minutes, like a wave.” Common symptoms of panic attacks include rapid heartbeat, shortness of breath, sweating, numbing or tingling sensation, nausea or indigestion, and more.
For Adele, the experience supercharged her desire to “get her mind right,” she told Oprah. As for why her divorce spurred the attacks, the “Easy on Me” singer said she had “been obsessed with a nuclear family my whole life, because I never came from one,” she continued, making her decision to split from Konecki all the more agonizing.
The pair share a son, Angelo, who's 9 years old. “I just, from a very young age, promised myself that when I had kids, that we’d stay together. We would be that united family. And I tried for a really, really long time.” This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.In the end, Adele realized that divorce would be the only way forward. “I was just so disappointed for my son,” Adele said during the special. “I was so disappointed for myself, and I thought I was gonna be the one that stopped doing those bloody patterns all the time.
She found solace from her intense bouts of anxiety by working out and hitting the gym. “I noticed how much I trusted my trainer’s presence when I was feeling so lost, but also I didn’t have any anxiety when I was out at the gym,” she said. “It became my time—me having a plan every day when I had no plans.”
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