Add This To Your Diet For More Gut Support Some gut-boosting foods are obvious: think sauerkraut, kefir, kombucha, etc. While these fermented foods are probiotic stars, they aren’t the only ingredients that your gut microbiome craves.A new study published in the journal Nutrients found that polyphenols found in common herbs and spices led to increased “good” gut microbes and decreased pro-inflammatory microbes. Here's what to know.
Make your own salad dressing One of the easiest ways to add fresh herbs and spices to your day is by making your own salad dressing and sauces. You can take a simple base like tahini and lemon or cilantro and lime and then liven up the drizzle with herbs and spices of your choice. If you decide to reach for fresh herbs, consider blending them into the dressing base for a cohesive flavor profile.
Source: Healthcare Press (healthcarepress.net)
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