Activate Your Arm Muscles With This 10-Minute Upper-Body Burn

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All you'll need is a set of dumbbells to get started.

for an easy and effective 10-minute upper-body burn that will get your arm muscles shaking.

This routine includes a series of six-way shoulder presses, triceps kickbacks, Zottman bicep curls, and so much more. All you'll need is a set of dumbbells at whatever weight you are comfortable with to get started!

 

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