Achieve the J.Lo Booty of Your Dreams With These Squat Variations

in this squat variation. As a classic barre exercise, sumo squats also help improve your posture because it forces you to keep your back upright.Stand with your feet wider than shoulder-distance apart with your toes turned out 45 degrees, pointing to the sides. Squeezing your inner thighs, core, and glutes, sit your butt back into a squat until your thighs are parallel to the ground, but don't let your knees go past your toes. Keep your chest lifted and your back upright.

Tightening your core and glutes, sit back into your heels and push your butt back and down, lowering your body toward the ground, until your knees are parallel to your toes and your thighs parallel to the ground. Remember to keep your chest lifted and back upright. You should feel the band expanding as you squat lower. Prevent your knees from caving in by pressing your thighs outward on the band. Push off of your heels to stand back up. This is one rep.

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