Alexandra Engler is the beauty director at mindbodygreen and host of the beauty podcast Clean Beauty School. Previously, she's held beauty roles at Harper's Bazaar, Marie Claire, SELF, and Cosmopolitan; her byline has appeared in Esquire, Sports Illustrated, and Allure.com.Our selections are never influenced by the commissions earned from our links.
“It’s a very complex confluence of things that have basically wiped people’s feet out from underneath them,” says author, speaker, podcaster, and researcher. Robbins is best known for her work around habits and motivation. “There’s been so much social change and displacement that was either thrust on you or that you put into your own life, that nobody has quite absorbed it. It feels like we just can’t get our footing, and there’s a massive amplification of loneliness.
At mindbodygreen, we’ve recently started to think critically about joy—what it means to live a joyful life, how do you inspire joy daily, and how can joy improve your overall health. Part of the reason why is because in many ways, it serves as the antidote for loneliness. “The majority of us are completely unaware of how often we criticize ourselves.” noted Robbins."And, that isn’t all that groundbreaking, but the number one critique people have of themselves has to do with appearance, such as a basic physical attribute.”Next time you look in the mirror, and your first thought goes to picking yourself apart—utilize this protocol.
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