The morning after a night out can be rough—grappling with a pounding headache, nausea and a tidal wave of anxiety. The euphoria of alcohol returns with a vengeance, exacting its toll as you sift through last night’s memories, cringing at potential missteps and feeling an overwhelming sense of dread and regret over the things you said. The accompanying sense of doom makes you want to disappear into oblivion, though the way you feel right now might make it seem like you’re already halfway there.
While hangovers are a common consequence of heavy alcohol consumption, only a small percentage of individuals experience anxiety as part of their hangover symptoms. A 2017However, hangxiety is reported with greater severity among individuals who already experience significant anxiety, particularly those who are naturally more anxious or introverted.found that individuals who are highly shy or have a social anxiety disorder are more vulnerable to hangxiety.
Individuals may drink in social situations to reduce anxiety, only to feel more anxious the next day. This can lead them to turn to alcohol again to calm down, creating a vicious cycle that becomes increasingly difficult to break.People experiencing hangxiety often describe feeling an exaggerated sense of fear and discomfort, with some describing it as a minor panic attack.
Source: News Formal (newsformal.com)
Hangover Anxiety Disturbing Hangover Regret After Drinking Social Anxiety Drinking Personal Triggers Drinking Accountability Partner How To Become Sober Mark Travers Online Therapy
We have summarized this news so that you can read it quickly. If you are interested in the news, you can read the full text here. Read more:
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
A Psychologist Explains ‘Sadfishing’—The Art Of Performative SufferingMark Travers, Ph.D., is an American psychologist with degrees from Cornell University and the University of Colorado Boulder. He is the lead psychologist at Awake Therapy, a telehealth company that provides video and telephone psychotherapy, counseling, and coaching to individuals in over 40 countries worldwide.
Source: ForbesTech - 🏆 318. / 59 Read more »
A Psychologist Explains Why The ‘Child Learning Window’ Is A MythWhen it comes to learning, it’s not age but our brain’s plasticity that determines our lifelong learning curve.
Source: ForbesTech - 🏆 318. / 59 Read more »
A Psychologist Explains The ‘IKEA Effect’—How Labor Leads To LoveMark Travers, Ph.D., is an American psychologist with degrees from Cornell University and the University of Colorado Boulder. He is the lead psychologist at Awake Therapy, a telehealth company that provides video and telephone psychotherapy, counseling, and coaching to individuals in over 40 countries worldwide.
Source: ForbesTech - 🏆 318. / 59 Read more »
A Psychologist Explains Why ‘Good Enough’ Always Trumps PerfectionismMark Travers, Ph.D., is an American psychologist with degrees from Cornell University and the University of Colorado Boulder. He is the lead psychologist at Awake Therapy, a telehealth company that provides video and telephone psychotherapy, counseling, and coaching to individuals in over 40 countries worldwide.
Source: ForbesTech - 🏆 318. / 59 Read more »
A Psychologist Explains ‘Self-Invalidation’—Rejecting Your Own EmotionsMark Travers, Ph.D., is an American psychologist with degrees from Cornell University and the University of Colorado Boulder. He is the lead psychologist at Awake Therapy, a telehealth company that provides video and telephone psychotherapy, counseling, and coaching to individuals in over 40 countries worldwide.
Source: ForbesTech - 🏆 318. / 59 Read more »
A Psychologist Explains ‘Oppressive Optimism’—And The Toxic Side Of Self-CareMark Travers, Ph.D., is an American psychologist with degrees from Cornell University and the University of Colorado Boulder. He is the lead psychologist at Awake Therapy, a telehealth company that provides video and telephone psychotherapy, counseling, and coaching to individuals in over 40 countries worldwide.
Source: ForbesTech - 🏆 318. / 59 Read more »