In the 21st century, mental health awareness has undergone a profound transformation. Once confined only to hushed tones and whispers, conversations about mental health now take center stage in our daily discourse. What was once taboo is now celebrated as a sign of strength and self-awareness. We’ve witnessed remarkable movements in destigmatizing mental health struggles, and have created a culture where seeking help is encouraged rather than shunned.
On the other hand, increased knowledge about mental health disorders and symptoms has led to a phenomenon of “hyperawareness.” According to the authors, healthy and natural negative human emotions—such as stress, sadness and anxiety—are now often misinterpreted as pathological symptoms. This hyperawareness can inadvertently exacerbate the symptoms, as individuals may label normal, mild forms of distress as mental health problems.
social media platforms—once revered for pioneering the discussion of mental health awareness—have paradoxically become breeding grounds for hyperawareness.
Source: News Formal (newsformal.com)
Self-Diagnosis Tiktok Diagnosis Psychological Misconception Questionnaire Anxiety Disorder Prevalence Inflation Hypothesis Web MD Internet Diagnosis Mark Travers Online Therapy
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