Aim to do these stretches once a day. Remember to breathe deeply and hold each one for at least 30 seconds . Avoid pushing your body too hard, so you shouldn’t feel any pain while doing these exercises.CHELSEA STREIFENEDER
Reach your arms up, lift your shoulders, and separate your ribs as much as you can. See how long and tall you can make your body, and then start to roll forward to reach toward your toes. This stretches your hamstrings and releases . Hold here and shake your head “no” and “yes,” circling the arms a few times before slowly rolling back up to standing.Start on your back with your knees bent and feet flat on the mat. Close your eyes to relax your mind and body, then start to sway your knees to the right, back to center, and over to the left. This gentle movement releases your lower back and helps clear away stress from your day so you can unwind and get in the mood for sex.
Source: Education Headlines (educationheadlines.net)